top of page
Yoga Sweat Challenge
2 weeks to a stronger and more flexible you
Accessible to beginners, this program alternates between Core, Arms + Chest, Legs + Glutes, and Vinyasa stretches so you get a full body workout with built in stretch and rest days. Take this program as fast or as slow as you'd like.

Yoga Sweat | Schedule: Welcome
Schedule
Yoga Sweat | Schedule: Schedule
bottom of page