Yoga Sweat Challenge
2 weeks to a stronger and more flexible you
Accessible to beginners, this program alternates between Core, Arms + Chest, Legs + Glutes, and Vinyasa stretches so you get a full body workout with built in stretch and rest days. Take this program as fast or as slow as you'd like.
Schedule
Day 1
Intro Class/What to expect
Welcome to the Yoga Sweat Challenge! Check out the quick intro video breaking down some of the postures we’ll be doing.
Day 2
Yoga Sculpt | Core
Burn, baby burn. Today’s class is about building heat and getting the core on fire. Let’s get to it!
Day 3
Vinyasa Flow
Stretch and flow it out.
This class is all about fluid movement, releasing muscle tension, and passively building strength.
Day 4
Yoga Sculpt | Arms
Double chataranga, double trouble.
This class will build arm strength and stretch out shoulders and wrists.
Day 5
Vinyasa Flow
Stretch and flow it out.
This class is all about fluid movement, releasing muscle tension, and passively building strength.
Day 6
Yoga Sculpt | Legs
Your legs will be on fire! 🔥
Get strong, sculpted legs and glutes in this energizing and fun class.
Day 7
Vinyasa Flow
Stretch and flow it out.
This class is all about fluid movement, releasing muscle tension, and passively building strength.
Day 9
Yoga Sculpt | Core
Burn, baby burn.
This class will build heat, get the core muscles on fire, and leave you feeling energized and strong.
Let’s get to it!
Day 10
Vinyasa Flow
Stretch and flow it out.
This class is all about fluid movement, releasing muscle tension, and passively building strength.
Day 11
Yoga Sculpt | Arms
Double chaturanga = double trouble.
This class will build arm strength and stretch out shoulders and wrists.
Day 12
Vinyasa Flow
Stretch and flow it out.
This class is all about fluid movement, releasing muscle tension, and passively building strength.
Day 13
Yoga Sculpt | Legs
Your legs will be on fire! 🔥
Get strong, sculpted legs and glutes in this energizing and fun class.
Day 14
Vinyasa Flow - Last Day!
Stretch and flow it out.
See if you can notice any difference between your first vinyasa flow and this one. This is your last day so make it count!