Detoxify, Twist & Balance Intermediate Yoga Class 60 Minutes | Revolved Half Moon to Revolved Dancer




Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose)


How to: Side Crow to Eka Pada Koundinyasana (Flying Splits)
Hasta Bandha: The Secret to Stronger Arm Balances and No Wrist Pain During Yoga
How to Jump Back from Bakasana (Crow Pose) to Chatarunga


Elephant Trunk Pose (Eka Hasta Bhujasana)


Shoulder Pressing Posture (Bhujapidasana)


Little Thunderbolt (Lagu Vajrasana)


Downward Facing Dog (Adho Mukha Svanasana) | Yoga Fundamentals


Upward Facing Dog (Urdhva Mukha Svanasana) | Yoga Fundamentals


Chatarunga Dandasana | Yoga Fundamentals


High Plank | Yoga Fundamentals


Ardha Uttansana (Half Intense Posture) | Yoga Fundamentals


Uttanasana (Intense Pose/Standing Forward Fold) | Yoga Fundamentals


Urdhva Hastasana (Raised Hands Pose) | Yoga Fundamentals


Samasthiti (Equal Standing) | Yoga Fundamentals