Yoga

Detoxify, Twist & Balance Intermediate Yoga Class 60 Minutes | Revolved Half Moon to Revolved Dancer

Hi Yogis! This 60 minute class will feature intermediate balancing postures and twists. Balancing postures help with concentration and...

Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose)

This week we're working on balancing postures: Utthita Hasta Padangusthasana A & B. There are tons of benefits to practicing these...

How to: Side Crow to Eka Pada Koundinyasana (Flying Splits)

In this class, you'll learn how to do two advanced arm poses, Side Crow and Eka Pada Koundinyasana (Flying Splits). Eka Pada...

Hasta Bandha: The Secret to Stronger Arm Balances and No Wrist Pain During Yoga

The Hasta Bandha which is key for preventing wrist injuries and creating a stable foundation throughout your yoga practice. What’s a...

How to Jump Back from Bakasana (Crow Pose) to Chatarunga

Bakasana (Crow pose) jump back to Chatarunga is a transition posture often seen in Ashtanga and Vinyasa classes. It’s a full body...

Elephant Trunk Pose (Eka Hasta Bhujasana)

Elephant Trunk Pose is an advanced, asymmetric, arm-balancing posture that will help to strengthen your arms, shoulders, and core...

Shoulder Pressing Posture (Bhujapidasana)

Shoulder Pressing Posture (Bhujapidasana) is the first arm balance posture we practice in the Ashtanga Primary series. It will test your...

Little Thunderbolt (Lagu Vajrasana)

Little thunderbolt is a posture from the second series of ashtanga yoga. It’s a back-bending posture and will help strengthen your legs...

Downward Facing Dog (Adho Mukha Svanasana) | Yoga Fundamentals

Downward Facing Dog (Ardha Mukha Svanasana) is one of the most famous poses, and it's for a good reason. This posture is great for...

Upward Facing Dog (Urdhva Mukha Svanasana) | Yoga Fundamentals

Upward Facing Dog (Urdhva Mukha Svanasana) opens the chest, abdominals, and the front side of the body while strengthening the shoulders,...

Chatarunga Dandasana | Yoga Fundamentals

Chaturanga Dandasana strengthens and tones the whole body including the wrists, arms, abdominal muscles, and lower back. While it may be...

High Plank | Yoga Fundamentals

High Plank is the pitstop before Chatarunga in the Sun Salutations. A pose that engages the whole body, holding this pose will get your...

Ardha Uttansana (Half Intense Posture) | Yoga Fundamentals

Ardha Uttanasana (Half Intense Posture) is a great way to stretch the front torso, strengthen the back, and improve posture. It's apart...

Uttanasana (Intense Pose/Standing Forward Fold) | Yoga Fundamentals

Uttanasana (Intense Pose/Standing Forward Fold) is part of the Sun Salutation sequence. Uttanasana is a great stretch for the hamstrings,...

Urdhva Hastasana (Raised Hands Pose) | Yoga Fundamentals

Urdhva Hastasana (Upward Hand Pose) is a wonderful way to stretch and awaken the body after resting or sitting for extended periods of time.

Samasthiti (Equal Standing) | Yoga Fundamentals

Samasthiti is the foundation of many yoga poses. At first glance, this pose may seem easy, but don't be deceived.

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