Hi Yogis! This 60 minute class will feature intermediate balancing postures and twists. Balancing postures help with concentration and...

This week we're working on balancing postures: Utthita Hasta Padangusthasana A & B. There are tons of benefits to practicing these...

In this class, you'll learn how to do two advanced arm poses, Side Crow and Eka Pada Koundinyasana (Flying Splits). Eka Pada...

The Hasta Bandha which is key for preventing wrist injuries and creating a stable foundation throughout your yoga practice. What’s a...

Bakasana (Crow pose) jump back to Chatarunga is a transition posture often seen in Ashtanga and Vinyasa classes. It’s a full body...

Elephant Trunk Pose is an advanced, asymmetric, arm-balancing posture that will help to strengthen your arms, shoulders, and core...

Shoulder Pressing Posture (Bhujapidasana) is the first arm balance posture we practice in the Ashtanga Primary series. It will test your...

Little thunderbolt is a posture from the second series of ashtanga yoga. It’s a back-bending posture and will help strengthen your legs...

Downward Facing Dog (Ardha Mukha Svanasana) is one of the most famous poses, and it's for a good reason. This posture is great for...

Upward Facing Dog (Urdhva Mukha Svanasana) opens the chest, abdominals, and the front side of the body while strengthening the shoulders,...

Chaturanga Dandasana strengthens and tones the whole body including the wrists, arms, abdominal muscles, and lower back. While it may be...

High Plank is the pitstop before Chatarunga in the Sun Salutations. A pose that engages the whole body, holding this pose will get your...

Ardha Uttanasana (Half Intense Posture) is a great way to stretch the front torso, strengthen the back, and improve posture. It's apart...

Uttanasana (Intense Pose/Standing Forward Fold) is part of the Sun Salutation sequence. Uttanasana is a great stretch for the hamstrings,...

Urdhva Hastasana (Upward Hand Pose) is a wonderful way to stretch and awaken the body after resting or sitting for extended periods of time.

Samasthiti is the foundation of many yoga poses. At first glance, this pose may seem easy, but don't be deceived.