Shoulder Pressing Posture (Bhujapidasana)Shoulder Pressing Posture (Bhujapidasana) is the first arm balance posture we practice in the Ashtanga Primary series. It will test your...
Little Thunderbolt (Lagu Vajrasana)Little thunderbolt is a posture from the second series of ashtanga yoga. It’s a back-bending posture and will help strengthen your legs...