Have a look at the classes I teach to see what works for you.
New videos are added weekly, check back daily.
Vinyasa Flow is perfect for students looking for a meaningful mind-body experience on the mat. Get ready to stretch and strengthen your body.
Yoga Sculpt is focused on targeting specific muscle groups. Modifications provided for beginners, variations for the more experienced practitioner.
Power Yoga is focused on building heat through constant movement for a full-body workout that will leave you sweating, and feeling energized.
Prerequisite: 3 'Yoga Fundamentals' classes or previous yoga experience.
Yoga Unwind is a break from the stress and speed of day-to-day life. Relax into a soothing sequence that will leave you feeling centered and renewed.
Gentle Yoga is a restorative yoga class with a slower movement for unwinding and releasing tension in the body.
Learn basic yoga poses and sequences, and develop a foundation with correct alignment and breath.