Yoga Pose Library

Detoxify, Twist & Balance Intermediate Yoga Class 60 Minutes | Revolved Half Moon to Revolved Dancer

Hi Yogis! This 60 minute class will feature intermediate balancing postures and twists. Balancing postures help with concentration and...

Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose)

This week we're working on balancing postures: Utthita Hasta Padangusthasana A & B. There are tons of benefits to practicing these...

How to: Side Crow to Eka Pada Koundinyasana (Flying Splits)

In this class, you'll learn how to do two advanced arm poses, Side Crow and Eka Pada Koundinyasana (Flying Splits). Eka Pada...

Hasta Bandha: The Secret to Stronger Arm Balances and No Wrist Pain During Yoga

The Hasta Bandha which is key for preventing wrist injuries and creating a stable foundation throughout your yoga practice. What’s a...

How to Jump Back from Bakasana (Crow Pose) to Chatarunga

Bakasana (Crow pose) jump back to Chatarunga is a transition posture often seen in Ashtanga and Vinyasa classes. It’s a full body...

Elephant Trunk Pose (Eka Hasta Bhujasana)

Elephant Trunk Pose is an advanced, asymmetric, arm-balancing posture that will help to strengthen your arms, shoulders, and core...

Shoulder Pressing Posture (Bhujapidasana)

Shoulder Pressing Posture (Bhujapidasana) is the first arm balance posture we practice in the Ashtanga Primary series. It will test your...

Little Thunderbolt (Lagu Vajrasana)

Little thunderbolt is a posture from the second series of ashtanga yoga. It’s a back-bending posture and will help strengthen your legs...

Downward Facing Dog (Adho Mukha Svanasana) | Yoga Fundamentals

Downward Facing Dog (Ardha Mukha Svanasana) is one of the most famous poses, and it's for a good reason. This posture is great for...

Upward Facing Dog (Urdhva Mukha Svanasana) | Yoga Fundamentals

Upward Facing Dog (Urdhva Mukha Svanasana) opens the chest, abdominals, and the front side of the body while strengthening the shoulders,...