Hi Yogis! This 60 minute class will feature intermediate balancing postures and twists. Balancing postures help with concentration and...

This week we're working on balancing postures: Utthita Hasta Padangusthasana A & B. There are tons of benefits to practicing these...

In this class, you'll learn how to do two advanced arm poses, Side Crow and Eka Pada Koundinyasana (Flying Splits). Eka Pada...

The Hasta Bandha which is key for preventing wrist injuries and creating a stable foundation throughout your yoga practice. What’s a...

Bakasana (Crow pose) jump back to Chatarunga is a transition posture often seen in Ashtanga and Vinyasa classes. It’s a full body...

Elephant Trunk Pose is an advanced, asymmetric, arm-balancing posture that will help to strengthen your arms, shoulders, and core...

Shoulder Pressing Posture (Bhujapidasana) is the first arm balance posture we practice in the Ashtanga Primary series. It will test your...

Little thunderbolt is a posture from the second series of ashtanga yoga. It’s a back-bending posture and will help strengthen your legs...

Downward Facing Dog (Ardha Mukha Svanasana) is one of the most famous poses, and it's for a good reason. This posture is great for...

Upward Facing Dog (Urdhva Mukha Svanasana) opens the chest, abdominals, and the front side of the body while strengthening the shoulders,...