Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose)

This week we're working on balancing postures: Utthita Hasta Padangusthasana A & B.

There are tons of benefits to practicing these balancing postures including:

• Keeps the hips and hamstrings flexible

• Strengthens the legs, ankles, and core muscles

• Improves concentration and focus

• Improves balance and stability

I recommend warming up the hamstrings and hips before trying these postures.