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Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose)

This week we're working on balancing postures: Utthita Hasta Padangusthasana A & B.

There are tons of benefits to practicing these balancing postures including:

  • Keeps the hips and hamstrings flexible

  • Strengthens the legs, ankles, and core muscles

  • Improves concentration and focus

  • Improves balance and stability

I recommend warming up the hamstrings and hips before trying these postures.

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