Every year, I return to the same intention-setting practice—one that’s evolved with me over time. In this post, I share the exact process I use to reflect on the past year, identify meaningful patterns, and set goals that actually stick. This simple exercise blends reflection with practical planning, helping you set intentions that feel both inspiring and realistic.

Captured on the final day of the Relax & Reignite Yoga Retreat, this Side Crow flow brings together strength, focus, and playfulness. Practice alongside our retreat group in the lush gardens of Lake Atitlán and get a glimpse of what it’s like to join an international yoga retreat with me.

Discover the magic of my sold-out Guatemala yoga retreat at Lake Atitlán, a week of yoga, reflection, and adventure. Read highlights from Eagle’s Nest in San Marcos and learn how to join our next retreat.