Crescent Pose is a high lunge with arms raised overhead, building leg strength and opening the hip flexors. Learn this energizing standing pose that bridges the gap between lunges and Warrior 1.

Cat/Cow is yoga's essential spinal warm-up, linking breath to movement as the spine arches and rounds. Learn this foundational flow that wakes up the spine and sets the tone for your entire practice.

Camel Pose (Ustrasana) is a kneeling backbend that opens the entire front body. Learn how to build this heart-opening pose safely, from a gentle version to the full expression with hands to heels.