Child's Pose (Balasana) is yoga's essential resting pose, a gentle hip opener and lower back release. Learn how to fully surrender in this pose that welcomes you back at any moment.

Side Plank (Vasisthasana) builds core strength, arm strength, and lateral stability. Learn how to balance on one hand and stack your feet in this powerful intermediate pose.

Side Crow (Parsva Bakasana) combines a deep spinal twist with an arm balance, stacking both legs to one side on a single upper arm. Learn how to shift your weight, find the twist, and take flight sideways.