Last week, I had the pleasure of leading a one-hour yoga and meditation session for a pharmaceutical company's private event at The Westin St. Francis, Union Square. With yoga mats, a curated playlist, and eucalyptus spa towels, the class offered a refreshing wellness experience in the heart of San Francisco. Learn how corporate yoga can boost employee well-being, focus, and team connection — and how to bring a customized session to your next event.

Have you ever felt drawn to a place without really knowing why? For years, I’d heard stories about the beauty and serenity of Lake...

I take pride in going above and beyond to curate and plan the best experiences possible. Outside of teaching yoga, I have a passion for...

Build strength and flexibility with this full length, hour long yoga class.

Build strength and flexibility with this full length, 1 hour long yoga class in Golden Gate Park. This class will challenge your...

Tune in, chill out, and listen to the hour long mixtape here.