Captured on the final day of the Relax & Reignite Yoga Retreat, this Side Crow flow brings together strength, focus, and playfulness. Practice alongside our retreat group in the lush gardens of Lake Atitlán and get a glimpse of what it’s like to join an international yoga retreat with me.

Discover the magic of my sold-out Guatemala yoga retreat at Lake Atitlán, a week of yoga, reflection, and adventure. Read highlights from Eagle’s Nest in San Marcos and learn how to join our next retreat.

Filmed on the main platform at Eagle’s Nest, this full-length Crow Pose Vinyasa Flow lays the foundation for mindful movement and alignment. Join me in Lake Atitlán, Guatemala, for a class that grounds, strengthens, and prepares you to take flight, both on and off the mat.

Take flight in this 60-minute Crow Pose Vinyasa Flow, filmed live at the Whale Tail in Golden Gate Park. This all-levels class builds strength, balance, and focus with poses like Warrior III, Boat with Crow drills, and Malasana. Class ends with a live sound bath featuring bowls and chimes by Caitlin Ryan. This was our final class of the season, thank you for an incredible summer of movement, breath, and community!

Looking for an experienced event yoga instructor in San Francisco? I offer engaging, all-levels yoga sessions for festivals, corporate gatherings, and community events. Whether it’s 20 or 200+ people, I bring energy, professionalism, and a grounded presence to every crowd.

Curious about booking private yoga with Elisha in San Francisco? I offer personalized one-on-one sessions designed around your goals—whether that’s building strength, relieving stress, or supporting your running routine. Here’s everything you need to know to start your private yoga journey with me.

Extended Side Angle yoga (Utthita Parsvakonasana) is a grounding posture that strengthens the legs, opens the hips, and stretches the side body. Learn the benefits, step-by-step instructions, modifications, and variations to practice this powerful standing pose with confidence.

Planning a wedding in California or beyond and looking to include a grounding, memorable experience for yourself or your guests? Whether it’s a calming pre-wedding flow, a centering day-of session, or a restorative post-wedding stretch, I offer personalized yoga classes to support your celebration. Here's how to book wedding yoga with me, serving the Bay Area and beyond.

Mountain Pose yoga (Tadasana) is a foundational posture that teaches strength, grounding, and alignment. Learn benefits, step-by-step instructions, modifications, and variations to practice this essential pose with confidence and awareness.

Thinking about teaching free outdoor yoga classes but not sure where to start? In this post, I share everything I’ve learned from leading weekly public yoga sessions in Golden Gate Park, from getting permits and packing your bag to building community and creating a powerful, inclusive flow. Whether you're a new teacher or a seasoned guide, this is your roadmap to teaching yoga in the wild with confidence and heart.

Strengthen, twist, and open your body with this 60-minute Twists & Binds Vinyasa Flow, filmed live at the Whale Tail in Golden Gate Park. This all-levels class builds toward Half Lord of the Fishes and features shoulder binds, spinal twists, and hip openers to help you reset and release—no props needed.

Build strength and detoxify with this 60-minute Twists & Strengthening Vinyasa Flow, filmed live at the Whale Tail in Golden Gate Park. This all-levels class features dynamic movements and deep spinal twists, building toward Twisted Chair Pose to challenge your balance, core, and focus—no props needed.

Dancer’s Pose yoga (Natarajasana) is a graceful balance posture that builds strength, focus, and flexibility. Learn step-by-step instructions, benefits, modifications, and variations to practice this elegant pose with confidence and ease.

agle Pose yoga (Garudasana) is a balancing posture that strengthens the legs and core while opening the shoulders and hips. Learn the benefits, step-by-step instructions, modifications, and variations to bring focus and stability into your practice.

Challenge your balance and build strength with this 60-minute Eagle Pose Vinyasa Flow, filmed live at the Whale Tail in Golden Gate Park. This all-levels class features binds, standing balances, and dynamic transitions to prepare you for Eagle Pose (Garudasana). Expect moves like Warrior I with Eagle Arms, Eagle Crunches, and Warrior III to help you feel focused, grounded, and strong.

Build balance, strength, and grace with this 60-minute all-levels Dancer’s Pose Vinyasa Flow, filmed live at the Whale Tail in Golden Gate Park. This heart-opening sequence includes poses like Table Top Dancer, Locust, Bow, and Twisting Lunges to prepare you for Dancer’s Pose (Natarajasana). Move with breath, open your heart, and find focus in this energizing outdoor practice.

Build stability and power with this Core Strength Vinyasa Flow. This 60-minute all-levels yoga class, filmed live in Golden Gate Park, blends mindful breath with energizing movements to fire up your abs, obliques, and lower back. Perfect for anyone looking to strengthen their core and leave the mat feeling grounded, strong, and recharged.

Outside Lands is here! and if you're anything like me, you're already planning outfits, artist lineups, and your bag situation. But one...

Soothe sore muscles and reset your body with this 60-minute runner’s recovery vinyasa class, filmed live at the Whale Tail in Golden Gate Park. This all-levels outdoor yoga flow focuses on mobility, balance, and gentle strength—perfect for post-run recovery or simply releasing tension. No props needed. Join us under the eucalyptus trees and move through poses like gate, boat, lunges, and pyramid to leave you feeling refreshed and grounded.

Running nearly 200 miles might sound extreme, but with the help of yoga, it felt possible, joyful even. In this post, I share how breathwork, mobility, balance, mindfulness, and community from my yoga practice helped me train for and complete the Ragnar Relay: Northwest Passage. Whether you're a runner, yogi, or somewhere in between, these five lessons might inspire your next challenge.