Free Yoga in
Golden Gate Park
Join Us for Outdoor Yoga Classes in Golden Gate Park, San Francisco – All Summer Long!
Upcoming Events
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The 2025 Season Has Come to a Close
Thank you for an incredible season of Free Yoga at the Whale Tail in Golden Gate Park! From sunny days to misty mornings, you showing up made each class truly special.
We’ll be back in 2026 with more outdoor classes.
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Watch the class replays online
Until then, watch this season's replays on YouTube, keep flowing, keep showing up, and stay connected.
Location
You can find us at the Whale’s Tail Meadow (also known as the Whale’s Tail Bar and Meadow), located at 14th Ave East Meadow in Golden Gate Park, San Francisco.
We’re just a short walk from the Rose Garden, nestled beneath the trees in a peaceful open space perfect for outdoor yoga. Look for the whale tail sculpture and picket fence, you can’t miss it!
Try a Free Class
A 60-minute all-levels class filmed live at the Whale Tail in Golden Gate Park. This flow builds toward Half Lord of the Fishes (Ardha Matsyendrasana), which is a grounding seated twist that supports digestion, spinal mobility, and deep inner focus.
Expect a steady, thoughtful progression: neck and shoulder openers, twisting lunges, hip-freeing binds, and a full-length Savasana to close. Modifications are always offered. If you're craving more challenge, the options are there too.
No props needed. All you need is your mat and an hour to yourself.
Gallery
Meet Your Instructor
Elisha St. Denis
Elisha is a San Francisco-based yoga teacher with 15+ years of practice and a teaching style shaped by training in San Francisco Yoga Studios, and further training under Janet Stone at the Esalen Institute and advanced sequencing and adjustment study with Inspiro Yoga in Italy.
Since 2022, she has led free weekly yoga classes here at the Whale Tail in Golden Gate Park, one of the city's most beloved community traditions. Her classes are designed to meet you exactly where you are: modifications always available, advanced options always on offer.
Off the mat, Elisha leads yearly international retreats, including a sold-out retreat in Guatemala, and teaches corporate yoga for companies and conferences across the Bay Area.
FAQs
What to Bring
Bring a Yoga Mat and a bottle of water. There are extra mats available, but come early as they get borrowed quickly.
What to Wear
Please bring layers for the unpredictable San Francisco weather. Consider bringing a hat to protect yourself from the sun.
Weather policies
In the event of rain, class will be rescheduled for Sunday if the weather is cleared by then. Otherwise, class will be cancelled that weekend.
Level of Experience Needed
All levels are welcome. The instructor will provide modifications and challenges depending on your level.
Parking
Parking can be challenging, allow yourself ample time to find parking and get situated. Consider parking on Fulton St and walking through the Rose Garden to get to the meadow. See map details here.
Public Transportation
There is a MUNI stop nearby (5 and 5R).
Waiver of Liability
By signing up for and/or participating in Yoga in Golden Gate Park, you acknowledge and agree to the following:
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You understand that yoga involves physical movement and exercise which carries the risk of injury.
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You are responsible for monitoring your own body and choosing what is safe for you. Modifications are always available and participation is voluntary.
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You affirm that you are physically fit to participate and have consulted with a physician if you have any concerns about your health.
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You release and hold harmless the instructor, assistants, volunteers, and event organizers from any and all liability for injuries, damages, or losses that may arise from your participation.
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You agree to assume full responsibility for any risks, injuries, or damages known or unknown which might occur as a result of participating in this class.
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You acknowledge that classes may be photographed or recorded on video, and by attending you consent to being filmed and/or photographed.
By registering, you are indicating that you have read and fully understand this waiver and voluntarily agree to its terms.
Get in Touch
Submit all inquiries and questions through our form and someone will be in touch shortly.
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