Captured on the final day of the Relax & Reignite Yoga Retreat, this Side Crow flow brings together strength, focus, and playfulness. Practice alongside our retreat group in the lush gardens of Lake Atitlán and get a glimpse of what it’s like to join an international yoga retreat with me.

Filmed on the main platform at Eagle’s Nest, this full-length Crow Pose Vinyasa Flow lays the foundation for mindful movement and alignment. Join me in Lake Atitlán, Guatemala, for a class that grounds, strengthens, and prepares you to take flight, both on and off the mat.

Take flight in this 60-minute Crow Pose Vinyasa Flow, filmed live at the Whale Tail in Golden Gate Park. This all-levels class builds strength, balance, and focus with poses like Warrior III, Boat with Crow drills, and Malasana. Class ends with a live sound bath featuring bowls and chimes by Caitlin Ryan. This was our final class of the season, thank you for an incredible summer of movement, breath, and community!

Strengthen, twist, and open your body with this 60-minute Twists & Binds Vinyasa Flow, filmed live at the Whale Tail in Golden Gate Park. This all-levels class builds toward Half Lord of the Fishes and features shoulder binds, spinal twists, and hip openers to help you reset and release—no props needed.

Build strength and detoxify with this 60-minute Twists & Strengthening Vinyasa Flow, filmed live at the Whale Tail in Golden Gate Park. This all-levels class features dynamic movements and deep spinal twists, building toward Twisted Chair Pose to challenge your balance, core, and focus—no props needed.

Build balance, strength, and grace with this 60-minute all-levels Dancer’s Pose Vinyasa Flow, filmed live at the Whale Tail in Golden Gate Park. This heart-opening sequence includes poses like Table Top Dancer, Locust, Bow, and Twisting Lunges to prepare you for Dancer’s Pose (Natarajasana). Move with breath, open your heart, and find focus in this energizing outdoor practice.

Build stability and power with this Core Strength Vinyasa Flow. This 60-minute all-levels yoga class, filmed live in Golden Gate Park, blends mindful breath with energizing movements to fire up your abs, obliques, and lower back. Perfect for anyone looking to strengthen their core and leave the mat feeling grounded, strong, and recharged.

Soothe sore muscles and reset your body with this 60-minute runner’s recovery vinyasa class, filmed live at the Whale Tail in Golden Gate Park. This all-levels outdoor yoga flow focuses on mobility, balance, and gentle strength—perfect for post-run recovery or simply releasing tension. No props needed. Join us under the eucalyptus trees and move through poses like gate, boat, lunges, and pyramid to leave you feeling refreshed and grounded.

Build strength and flexibility with this full length, hour long yoga class.

Build strength, stability, and focus with this 60-minute all-levels yoga class filmed in Golden Gate Park. Featuring balancing poses like Warrior III, Tree Pose, and Eagle Pose, this vinyasa flow is designed to improve balance and body awareness for yogis of all levels.

Build strength and flexibility with this full length, hour long yoga class.

Build strength and flexibility with this full length, hour long yoga class.

Build strength and flexibility with this full length, 1 hour long yoga class in Golden Gate Park. This class will challenge your...