Dancer’s Pose Vinyasa Flow in Golden Gate Park | 60-Minute All Levels Yoga Class

elisha st denis
Aug 27
1 min read

Yoga teacher balancing in Dancer’s Pose (Natarajasana) on an outdoor stage in Golden Gate Park, with one leg lifted behind and arms reaching gracefully.

Dancer’s Pose Vinyasa Flow in Golden Gate Park

Looking to build balance, flexibility, and grace in your yoga practice? This 60-minute all-levels vinyasa class was filmed live at Free Yoga at the Whale Tail in Golden Gate Park on a sunny San Francisco morning. Designed to gradually build toward Dancer’s Pose (Natarajasana), this heart-opening vinyasa flow weaves together strength, mobility, and focus.

Whether you're working on improving your balance or deepening your backbends, this class will leave you feeling open, uplifted, and centered.

What to Expect in This Class

This Dancer’s Pose Vinyasa Flow moves through a sequence of strengthening and heart-opening postures to prepare the body for deeper expression and balance:

Table Top Dancer to explore the shape and activate the back body
Locust Pose to strengthen the spine and engage the hamstrings
Bow Pose to open the front body and stretch the hip flexors
Low and High Lunge with a Twist to warm up the legs and build rotational strength
Dancer’s Pose (Natarajasana) to challenge your balance, focus, and flexibility

Watch this week's Vinyasa Core Flow video

Practice along with me in this full-length vinyasa flow:

Join Us Live in the Park

Free Yoga in the Park runs every June–October in San Francisco. Come practice with us under the eucalyptus trees and experience the magic of moving in community.

Check this year’s schedule and get all the details here:

Learn More & RSVP