Dancer’s Pose yoga (Natarajasana) is a graceful balance posture that builds strength, focus, and flexibility. Learn step-by-step instructions, benefits, modifications, and variations to practice this elegant pose with confidence and ease.

Build balance, strength, and grace with this 60-minute all-levels Dancer’s Pose Vinyasa Flow, filmed live at the Whale Tail in Golden Gate Park. This heart-opening sequence includes poses like Table Top Dancer, Locust, Bow, and Twisting Lunges to prepare you for Dancer’s Pose (Natarajasana). Move with breath, open your heart, and find focus in this energizing outdoor practice.