An accessible introduction to the yamas and niyamas, the ethical foundations of yoga, reframed for modern life. Learn how these principles function as tools for self-reflection, awareness, and intentional living, on and off the mat.

Every year, I return to the same intention-setting practice, one that’s evolved with me over time. In this post, I share the exact process I use to reflect on the past year, identify meaningful patterns, and set goals that actually stick. This simple exercise blends reflection with practical planning, helping you set intentions that feel both inspiring and realistic.

Discover the magic of my sold-out Guatemala yoga retreat at Lake Atitlán, a week of yoga, reflection, and adventure. Read highlights from Eagle’s Nest in San Marcos and learn how to join our next retreat.

Curious about booking private yoga with Elisha in San Francisco? I offer personalized one-on-one sessions designed around your goals—whether that’s building strength, relieving stress, or supporting your running routine. Here’s everything you need to know to start your private yoga journey with me.

Running nearly 200 miles might sound extreme, but with the help of yoga, it felt possible, joyful even. In this post, I share how breathwork, mobility, balance, mindfulness, and community from my yoga practice helped me train for and complete the Ragnar Relay: Northwest Passage. Whether you're a runner, yogi, or somewhere in between, these five lessons might inspire your next challenge.