Take flight in this 60-minute Crow Pose Vinyasa Flow, filmed live at the Whale Tail in Golden Gate Park. This all-levels class builds strength, balance, and focus with poses like Warrior III, Boat with Crow drills, and Malasana. Class ends with a live sound bath featuring bowls and chimes by Caitlin Ryan. This was our final class of the season, thank you for an incredible summer of movement, breath, and community!

Thinking about teaching free outdoor yoga classes but not sure where to start? In this post, I share everything I’ve learned from leading weekly public yoga sessions in Golden Gate Park, from getting permits and packing your bag to building community and creating a powerful, inclusive flow. Whether you're a new teacher or a seasoned guide, this is your roadmap to teaching yoga in the wild with confidence and heart.

Strengthen, twist, and open your body with this 60-minute Twists & Binds Vinyasa Flow, filmed live at the Whale Tail in Golden Gate Park. This all-levels class builds toward Half Lord of the Fishes and features shoulder binds, spinal twists, and hip openers to help you reset and release—no props needed.

Build strength and detoxify with this 60-minute Twists & Strengthening Vinyasa Flow, filmed live at the Whale Tail in Golden Gate Park. This all-levels class features dynamic movements and deep spinal twists, building toward Twisted Chair Pose to challenge your balance, core, and focus—no props needed.

Challenge your balance and build strength with this 60-minute Eagle Pose Vinyasa Flow, filmed live at the Whale Tail in Golden Gate Park. This all-levels class features binds, standing balances, and dynamic transitions to prepare you for Eagle Pose (Garudasana). Expect moves like Warrior I with Eagle Arms, Eagle Crunches, and Warrior III to help you feel focused, grounded, and strong.

Build balance, strength, and grace with this 60-minute all-levels Dancer’s Pose Vinyasa Flow, filmed live at the Whale Tail in Golden Gate Park. This heart-opening sequence includes poses like Table Top Dancer, Locust, Bow, and Twisting Lunges to prepare you for Dancer’s Pose (Natarajasana). Move with breath, open your heart, and find focus in this energizing outdoor practice.

Build stability and power with this Core Strength Vinyasa Flow. This 60-minute all-levels yoga class, filmed live in Golden Gate Park, blends mindful breath with energizing movements to fire up your abs, obliques, and lower back. Perfect for anyone looking to strengthen their core and leave the mat feeling grounded, strong, and recharged.

Soothe sore muscles and reset your body with this 60-minute runner’s recovery vinyasa class, filmed live at the Whale Tail in Golden Gate Park. This all-levels outdoor yoga flow focuses on mobility, balance, and gentle strength—perfect for post-run recovery or simply releasing tension. No props needed. Join us under the eucalyptus trees and move through poses like gate, boat, lunges, and pyramid to leave you feeling refreshed and grounded.

Build strength and flexibility with this full length, hour long yoga class.

Build strength, stability, and focus with this 60-minute all-levels yoga class filmed in Golden Gate Park. Featuring balancing poses like Warrior III, Tree Pose, and Eagle Pose, this vinyasa flow is designed to improve balance and body awareness for yogis of all levels.

Build strength and flexibility with this full length, hour long yoga class.

Build strength and flexibility with this full length, hour long yoga class.

Build strength and flexibility with this full length, 1 hour long yoga class in Golden Gate Park. This class will challenge your...