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Find Your Balance: Warrior 3, Tree & Eagle Pose Yoga Class | 60 Minutes All-Levels Vinyasa | Golden Gate Park

Updated: Jul 5

Introduction

Ground into your center and rise with confidence in this 60-minute vinyasa yoga class. Find focus, strength, and grace through a series of balancing poses: Warrior III, Tree Pose, and Eagle Pose. Whether you're looking to improve your posture, fire up your legs and core, or simply feel more steady in your body and mind, this class is for you.


Filmed live in beautiful Golden Gate Park in San Francisco, California.


Join Us For Yoga in Golden Gate Park In Person

Free Yoga in Golden Gate Park every June-October in San Francisco. Check this year's schedule and get all the details:


Watch the Full Class Here


Featured Poses


Warrior III (Virabhadrasana III)

Strengthens the legs, glutes, and core while enhancing body awareness. Tip: Keep hips square and reach through the crown of the head and lifted heel evenly.


Tree Pose (Vrksasana)

Cultivates grounded energy and calm. Modifications: Place your foot on your inner shin or thigh — never on the knee.


Eagle Pose (Garudasana)

Improves focus, coordination, and opens the upper back and hips. Challenge: Lift arms up overhead while sinking deeper into your hips.


Keep Flowing With Me


Enjoy this class? Stay connected:


Looking to go deeper? Check out our next retreat: Relax & Reignite Yoga Retreat

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