Balance & Strength - Crow Pose Vinyasa Flow in Golden Gate Park | 60-Minute All Levels Yoga Class

elisha st denis
Oct 6
2 min read

Yoga teacher balancing in Crow Pose (Bakasana) on an outdoor stage in Golden Gate Park, with sound bowls and chimes arranged behind her for a live sound bath.

Balance & Strength - Crow Pose Vinyasa Flow in Golden Gate Park

Ready to explore flight? This 60-minute all-levels Balance & Strength Crow Pose vinyasa flow was filmed live at Free Yoga at the Whale Tail in Golden Gate Park on a beautiful Saturday morning. This class is designed to build the strength, focus, and body awareness needed to explore Crow Pose (Bakasana)—a foundational arm balance that challenges your core, coordination, and mindset.

Throughout the class, you’ll move through a strong and steady sequence that prepares the body for crow through mindful progressions. Whether you’re learning how to take flight for the first time or deepening your practice, this flow offers accessible entry points for every level: no props needed.

What to Expect in This Class

This flow incorporates standing postures, core work, and breath-led movement to help you feel grounded, strong, and ready to balance on your hands:

Low Lunge with Tricep Stretch
Warrior I with Cow Face Arms to open the shoulders and upper back
Pyramid Pose to lengthen the hamstrings and prepare for deep folds
Warrior III to challenge your balance and focus
Boat Pose with Crow Prep Drill to strengthen the core and connect movement to breath
Malasana to open the hips and center your energy
Crow Pose (Bakasana) with step-by-step cues and optional modifications

You'll leave this class feeling strong, empowered, and connected to your center—both physically and mentally.

Special Feature: Live Sound Bath During Cool Down

As you settle into savasana, enjoy a live sound bath experience featuring sound bowls, chimes, and soothing instruments played by Caitlin Ryan. This immersive sonic journey enhances your relaxation, calms the nervous system, and helps integrate the physical and energetic benefits of your practice.

It’s a magical way to close the class: grounded, calm, and connected.

Watch This Week’s Balance & Strength Crow Pose Vinyasa Flow

Roll out your mat and join me in this full-length vinyasa class filmed outdoors in Golden Gate Park. Let’s flow together, build strength, and take flight.

That’s a Wrap on the Season!

This was our last Free Yoga at the Whale's Tail class of the season, and what a beautiful season it’s been. From sunny flows to misty mornings, core burners to gentle twists, it's been an honor to move, breathe, and grow with this incredible community in Golden Gate Park.

Thank you to everyone who rolled out a mat, shared a smile, or simply showed up. Your energy has made these classes truly special.

We'll be back next year—stronger, more inspired, and with even more offerings. Until then, stay connected through Instagram and YouTube, and keep flowing wherever you are.

Join Us Live in Golden Gate Park

Free Yoga in the Park runs every June–October in San Francisco. Come practice with us under the eucalyptus trees and experience the magic of moving in community.

Check this year’s schedule and get all the details here:

Learn More & RSVP