Filmed on the main platform at Eagle’s Nest, this full-length Crow Pose Vinyasa Flow lays the foundation for mindful movement and alignment. Join me in Lake Atitlán, Guatemala, for a class that grounds, strengthens, and prepares you to take flight, both on and off the mat.

Take flight in this 60-minute Crow Pose Vinyasa Flow, filmed live at the Whale Tail in Golden Gate Park. This all-levels class builds strength, balance, and focus with poses like Warrior III, Boat with Crow drills, and Malasana. Class ends with a live sound bath featuring bowls and chimes by Caitlin Ryan. This was our final class of the season, thank you for an incredible summer of movement, breath, and community!