Build balance, strength, and grace with this 60-minute all-levels Dancer’s Pose Vinyasa Flow, filmed live at the Whale Tail in Golden Gate Park. This heart-opening sequence includes poses like Table Top Dancer, Locust, Bow, and Twisting Lunges to prepare you for Dancer’s Pose (Natarajasana). Move with breath, open your heart, and find focus in this energizing outdoor practice.

Build stability and power with this Core Strength Vinyasa Flow. This 60-minute all-levels yoga class, filmed live in Golden Gate Park, blends mindful breath with energizing movements to fire up your abs, obliques, and lower back. Perfect for anyone looking to strengthen their core and leave the mat feeling grounded, strong, and recharged.

Soothe sore muscles and reset your body with this 60-minute runner’s recovery vinyasa class, filmed live at the Whale Tail in Golden Gate Park. This all-levels outdoor yoga flow focuses on mobility, balance, and gentle strength—perfect for post-run recovery or simply releasing tension. No props needed. Join us under the eucalyptus trees and move through poses like gate, boat, lunges, and pyramid to leave you feeling refreshed and grounded.