Take flight in this 60-minute Crow Pose Vinyasa Flow, filmed live at the Whale Tail in Golden Gate Park. This all-levels class builds strength, balance, and focus with poses like Warrior III, Boat with Crow drills, and Malasana. Class ends with a live sound bath featuring bowls and chimes by Caitlin Ryan. This was our final class of the season, thank you for an incredible summer of movement, breath, and community!

Build strength and detoxify with this 60-minute Twists & Strengthening Vinyasa Flow, filmed live at the Whale Tail in Golden Gate Park. This all-levels class features dynamic movements and deep spinal twists, building toward Twisted Chair Pose to challenge your balance, core, and focus—no props needed.

Build stability and power with this Core Strength Vinyasa Flow. This 60-minute all-levels yoga class, filmed live in Golden Gate Park, blends mindful breath with energizing movements to fire up your abs, obliques, and lower back. Perfect for anyone looking to strengthen their core and leave the mat feeling grounded, strong, and recharged.