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Eagle Pose Vinyasa Flow in Golden Gate Park | 60-Minute All Levels Yoga Class

Yoga teacher balancing in Eagle Pose (Garudasana) on an outdoor stage in Golden Gate Park, with arms and legs wrapped and trees in the background.

Eagle Pose Vinyasa Flow in Golden Gate Park

Looking to challenge your balance and focus while opening your upper back and shoulders? This 60-minute all-levels vinyasa class was filmed live at Free Yoga at the Whale Tail in Golden Gate Park on a warm, sunny San Francisco morning. This week’s class is centered around Eagle Pose (Garudasana), a powerful standing balance that encourages stability, strength, and focus.


This flow features binds, twists, and grounding transitions to help you cultivate focus and strength from the inside out. You’ll move through layered variations that prepare the body for the full expression of Eagle Pose.


What to Expect in This Class

This class blends strength, balance, and mobility through postures that activate the lower body and open the upper back and shoulders. You’ll be guided through:

  • Warrior I with Eagle Arms to strengthen the legs and open the upper body

  • Eagle Arm Crunches to challenge the core and coordination

  • Warrior III to enhance balance and activate stabilizers

  • Standing Balancing Sequences to develop focus and control

  • Traditional Eagle Pose (Garudasana) to integrate strength, flexibility, and breath

Expect a dynamic sequence that builds heat, improves coordination, and brings you into the present moment with every breath.


Watch This Week’s Vinyasa Class

Practice with me in this full-length Eagle Pose vinyasa flow class, filmed outdoors in Golden Gate Park. This energizing flow is perfect for anyone wanting to explore binds, balances, and deeper mind-body connection.


Join Us Live in the Park

Free Yoga in the Park runs every June–October in San Francisco. Come practice with us under the eucalyptus trees and experience the magic of moving in community.

Check this year’s schedule and get all the details here:


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