agle Pose yoga (Garudasana) is a balancing posture that strengthens the legs and core while opening the shoulders and hips. Learn the benefits, step-by-step instructions, modifications, and variations to bring focus and stability into your practice.

Challenge your balance and build strength with this 60-minute Eagle Pose Vinyasa Flow, filmed live at the Whale Tail in Golden Gate Park. This all-levels class features binds, standing balances, and dynamic transitions to prepare you for Eagle Pose (Garudasana). Expect moves like Warrior I with Eagle Arms, Eagle Crunches, and Warrior III to help you feel focused, grounded, and strong.