Prepare your body for the trail with this 60-minute yoga flow designed for hikers, backpackers, and outdoor adventurers. Build balance, strengthen your ankles and legs, improve hip mobility, and move with greater confidence on uneven terrain.

agle Pose yoga (Garudasana) is a balancing posture that strengthens the legs and core while opening the shoulders and hips. Learn the benefits, step-by-step instructions, modifications, and variations to bring focus and stability into your practice.

Challenge your balance and build strength with this 60-minute Eagle Pose Vinyasa Flow, filmed live at the Whale Tail in Golden Gate Park. This all-levels class features binds, standing balances, and dynamic transitions to prepare you for Eagle Pose (Garudasana). Expect moves like Warrior I with Eagle Arms, Eagle Crunches, and Warrior III to help you feel focused, grounded, and strong.