An accessible introduction to the yamas and niyamas, the ethical foundations of yoga, reframed for modern life. Learn how these principles function as tools for self-reflection, awareness, and intentional living, on and off the mat.

Challenge your balance and build strength with this 60-minute Eagle Pose Vinyasa Flow, filmed live at the Whale Tail in Golden Gate Park. This all-levels class features binds, standing balances, and dynamic transitions to prepare you for Eagle Pose (Garudasana). Expect moves like Warrior I with Eagle Arms, Eagle Crunches, and Warrior III to help you feel focused, grounded, and strong.

Running nearly 200 miles might sound extreme, but with the help of yoga, it felt possible, joyful even. In this post, I share how breathwork, mobility, balance, mindfulness, and community from my yoga practice helped me train for and complete the Ragnar Relay: Northwest Passage. Whether you're a runner, yogi, or somewhere in between, these five lessons might inspire your next challenge.