Build strength, balance, and focus in this 60-minute Bound Warrior III Vinyasa Flow filmed live in Golden Gate Park. This all-levels class features Warrior I, Humble Warrior, Extended Side Angle, and Bound Warrior III to help improve stability, flexibility, and concentration.

Extended Side Angle yoga (Utthita Parsvakonasana) is a grounding posture that strengthens the legs, opens the hips, and stretches the side body. Learn the benefits, step-by-step instructions, modifications, and variations to practice this powerful standing pose with confidence.