Side Plank (Vasisthasana) builds core strength, arm strength, and lateral stability. Learn how to balance on one hand and stack your feet in this powerful intermediate pose.

Side Crow (Parsva Bakasana) combines a deep spinal twist with an arm balance, stacking both legs to one side on a single upper arm. Learn how to shift your weight, find the twist, and take flight sideways.

Eka Pada Koundinyasana I is a twisted arm balance where one leg extends to the side and the other reaches back. Learn how to build this advanced pose from a twisted lunge and find your flight.

Crow Pose (Bakasana) is the foundational arm balance of yoga. Learn the technique, courage, and core engagement that make this accessible pose the gateway to all arm balances.