Elisha in Pyramid Pose (Parsvottanasana), folding forward over the front leg, hands on the floor, hips squared

Extended Side Angle (Utthita Parsvakonasana) stretches the entire side body from foot to fingertips while building strong legs and open hips. Explore three variations, from the foundational shape to the full bind.

Triangle Pose (Trikonasana) stretches the hamstrings, inner thighs, and side body while building leg strength. Learn how to find the expansive, open shape of this classic yoga pose.

Learn Warrior 3 (Virabhadrasana III) a challenging standing balance that builds strength and focus. Alignment tips and modifications included. | Yoga with Elisha

Warrior 2 (Virabhadrasana II) is a wide-legged power pose that opens the hips and builds leg endurance. Learn alignment cues for this gateway pose to Triangle and Side Angle.

Warrior 1 (Virabhadrasana I) is a foundational standing pose that builds leg strength and opens the chest. Learn to root down and rise with power in this essential yoga pose.

Chair Pose (Utkatasana) builds strength in the thighs, glutes, and core while opening the chest. This fierce pose builds heat and endurance, you'll feel it from the first breath.

Half Lift (Ardha Uttanasana) creates length through the spine and activates the core. This key transitional pose teaches you to find a flat back, a skill that transforms your whole practice.

Forward Fold (Uttanasana) stretches the hamstrings, calves, and spine while calming the nervous system. Learn how to fold with a long spine and let gravity do the work.

Mountain Pose (Tadasana) is the foundation of all standing yoga poses. Learn how to find alignment, root through your feet, and build body awareness in this essential beginner pose.

Arms Overhead Pose (Urdhva Hastasana) opens the chest and energizes the spine. Learn how to reach with intention and create space through the side body in this beginner standing pose.