Low Lunge (Anjaneyasana)
- elisha st denis
- Mar 26
- 2 min read
Updated: Apr 2
Low Lunge is a gentle, grounding pose that deeply opens the hip flexors, groin, and quadriceps while gently stretching the back thigh. With the back knee lowered to the mat, it's more accessible than Runner's Lunge and allows you to really sink into the hip opening. It's a beautiful pose to linger in and breathe deeply.
How to Practice Low Lunge (Anjaneyasana)
From a tabletop or Downward Dog, step your right foot forward between your hands.
Lower your left knee to the mat and untuck your left toes so the top of your foot rests on the mat.
Stack your right knee over your right ankle.
On an inhale, sweep your arms overhead and lift your chest.
Gently sink your hips forward and down to deepen the hip flexor stretch.
Keep your core engaged to support your lower back.
Hold for 5-8 breaths, then switch sides.
Modifications & Variations
Blanket under back knee: If your back knee is sensitive, place a folded blanket under it for cushioning.
Hands on front thigh: Keep your hands on your front thigh instead of reaching overhead to reduce shoulder fatigue.
Gentle backbend: For a deeper chest and hip flexor opening, add a slight backbend by lifting your gaze and arching gently through the upper back.
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