Crescent Pose is a high lunge with arms raised overhead, building leg strength and opening the hip flexors. Learn this energizing standing pose that bridges the gap between lunges and Warrior 1.

Low Lunge (Anjaneyasana) opens the hip flexors and groin in a grounded, accessible shape. Learn to sink into this restorative lunge and breathe deeply into your front hip.

Runner's Lunge is an active standing lunge that stretches the hip flexors and groin. Learn this foundational transitional pose that opens the hips and relieves tension from sitting.