Feeling stiff after a day at your desk? This 60-minute all-levels yoga flow helps release tension through the neck, shoulders, wrists, hips, and back while building strength and mobility. Filmed live in Golden Gate Park as part of the Free Summer Yoga Series.

Try these 10 yoga poses for office workers to relieve tech neck, tight shoulders, back tension, and stiffness from sitting at a desk all day.

Build strength, balance, and focus in this 60-minute Bound Warrior III Vinyasa Flow filmed live in Golden Gate Park. This all-levels class features Warrior I, Humble Warrior, Extended Side Angle, and Bound Warrior III to help improve stability, flexibility, and concentration.

Crescent Pose is a high lunge with arms raised overhead, building leg strength and opening the hip flexors. Learn this energizing standing pose that bridges the gap between lunges and Warrior 1.

Low Lunge (Anjaneyasana) opens the hip flexors and groin in a grounded, accessible shape. Learn to sink into this restorative lunge and breathe deeply into your front hip.

Runner's Lunge is an active standing lunge that stretches the hip flexors and groin. Learn this foundational transitional pose that opens the hips and relieves tension from sitting.