Prepare your body for the trail with this 60-minute yoga flow designed for hikers, backpackers, and outdoor adventurers. Build balance, strengthen your ankles and legs, improve hip mobility, and move with greater confidence on uneven terrain.

Feeling stiff after a day at your desk? This 60-minute all-levels yoga flow helps release tension through the neck, shoulders, wrists, hips, and back while building strength and mobility. Filmed live in Golden Gate Park as part of the Free Summer Yoga Series.

Try these 10 yoga poses for office workers to relieve tech neck, tight shoulders, back tension, and stiffness from sitting at a desk all day.

Build strength, balance, and focus in this 60-minute Bound Warrior III Vinyasa Flow filmed live in Golden Gate Park. This all-levels class features Warrior I, Humble Warrior, Extended Side Angle, and Bound Warrior III to help improve stability, flexibility, and concentration.

Build strength, balance, and focus in this 60-minute Bound Warrior III Vinyasa Flow filmed live in Golden Gate Park. This all-levels class features Warrior I, Humble Warrior, Extended Side Angle, and Bound Warrior III to help improve stability, flexibility, and concentration.

Crescent Pose is a high lunge with arms raised overhead, building leg strength and opening the hip flexors. Learn this energizing standing pose that bridges the gap between lunges and Warrior 1.

Cat/Cow is yoga's essential spinal warm-up, linking breath to movement as the spine arches and rounds. Learn this foundational flow that wakes up the spine and sets the tone for your entire practice.

Bird Dog is a foundational core and balance exercise that builds spinal stability by extending opposite arm and leg from tabletop. Learn this essential move for a strong, injury-resistant back.

Child's Pose (Balasana) is yoga's essential resting pose, a gentle hip opener and lower back release. Learn how to fully surrender in this pose that welcomes you back at any moment.

Savasana is the most important pose in yoga, a final rest where your body absorbs everything from practice. Learn why you should never skip it and how to surrender fully into stillness.

Bridge Pose (Setu Bandha Sarvangasana) strengthens the glutes and opens the chest in a gentle backbend. Learn both variations, from the classic bridge to the full expression with hands interlaced, and find the depth that works for you.

Supine Twist (Supta Matsyendrasana) releases spinal tension and gently wrings out the abdominal organs. Learn this restorative lying-down twist that soothes a tired or tight back.

Seated Wide Legged Forward Fold (Upavistha Konasana) stretches the inner thighs and hamstrings deeply. Learn to fold forward with a long spine and open your hips from the inside out.

Simple Twist (Parivrtta Anjaneyasana) adds a spinal rotation to a low lunge, opening the chest and releasing the back. Learn this common yoga pose that combines hip opening and a deep, satisfying twist in one shape.

Puppy Pose (Uttana Shishosana) is a heart-melting stretch that opens the chest, shoulders, and spine. Learn this restorative pose that meets you exactly where you are and releases tension with every breath.

Locust Pose (Salabhasana) strengthens the entire back body, back muscles, glutes, and hamstrings. Learn this prone backbend that counters desk posture and builds a strong spine.

Upward Facing Dog (Urdhva Mukha Svanasana) opens the chest and strengthens the arms in a full backbend. Learn how to lift with strength and ease in this key Sun Salutation pose.

Three-Legged Dog lifts one leg from Downward Dog to open the hips and build core stability. Learn both variations, classic and with stacked hips, and how to use them in your flow.

Downward Facing Dog (Adho Mukha Svanasana) stretches the whole body while strengthening the arms and core. Learn this iconic pose that serves as both a transition and a place to rest.

High Plank (Phalakasana) builds full-body strength through core, arms, and wrists. Learn the alignment cues that make this foundational yoga pose effective and safe for all levels.