Crescent Pose is a high lunge with arms raised overhead, building leg strength and opening the hip flexors. Learn this energizing standing pose that bridges the gap between lunges and Warrior 1.

Cat/Cow is yoga's essential spinal warm-up, linking breath to movement as the spine arches and rounds. Learn this foundational flow that wakes up the spine and sets the tone for your entire practice.

Bird Dog is a foundational core and balance exercise that builds spinal stability by extending opposite arm and leg from tabletop. Learn this essential move for a strong, injury-resistant back.

Child's Pose (Balasana) is yoga's essential resting pose, a gentle hip opener and lower back release. Learn how to fully surrender in this pose that welcomes you back at any moment.

Savasana is the most important pose in yoga, a final rest where your body absorbs everything from practice. Learn why you should never skip it and how to surrender fully into stillness.

Bridge Pose (Setu Bandha Sarvangasana) strengthens the glutes and opens the chest in a gentle backbend. Learn both variations, from the classic bridge to the full expression with hands interlaced, and find the depth that works for you.

Supine Twist (Supta Matsyendrasana) releases spinal tension and gently wrings out the abdominal organs. Learn this restorative lying-down twist that soothes a tired or tight back.

Seated Wide Legged Forward Fold (Upavistha Konasana) stretches the inner thighs and hamstrings deeply. Learn to fold forward with a long spine and open your hips from the inside out.

Simple Twist (Parivrtta Anjaneyasana) adds a spinal rotation to a low lunge, opening the chest and releasing the back. Learn this common yoga pose that combines hip opening and a deep, satisfying twist in one shape.

Puppy Pose (Uttana Shishosana) is a heart-melting stretch that opens the chest, shoulders, and spine. Learn this restorative pose that meets you exactly where you are and releases tension with every breath.

Locust Pose (Salabhasana) strengthens the entire back body, back muscles, glutes, and hamstrings. Learn this prone backbend that counters desk posture and builds a strong spine.

Upward Facing Dog (Urdhva Mukha Svanasana) opens the chest and strengthens the arms in a full backbend. Learn how to lift with strength and ease in this key Sun Salutation pose.

Three-Legged Dog lifts one leg from Downward Dog to open the hips and build core stability. Learn both variations, classic and with stacked hips, and how to use them in your flow.

Downward Facing Dog (Adho Mukha Svanasana) stretches the whole body while strengthening the arms and core. Learn this iconic pose that serves as both a transition and a place to rest.

High Plank (Phalakasana) builds full-body strength through core, arms, and wrists. Learn the alignment cues that make this foundational yoga pose effective and safe for all levels.

Malasana (Garland Pose) is a deep squat that opens the hips, groin, and ankles. Learn how to reclaim this natural human resting position and relieve lower back tension.

Half Splits (Ardha Hanumanasana) gently stretches the hamstrings and calves from a low lunge. Learn how to build flexibility safely and prepare your body for full splits.

Low Lunge (Anjaneyasana) opens the hip flexors and groin in a grounded, accessible shape. Learn to sink into this restorative lunge and breathe deeply into your front hip.

Runner's Lunge is an active standing lunge that stretches the hip flexors and groin. Learn this foundational transitional pose that opens the hips and relieves tension from sitting.

Wide Legged Forward Fold (Prasarita Padottanasana) stretches the inner thighs, hamstrings, and spine in one grounding pose. Let gravity guide you deeper with each exhale.