Prepare your body for the trail with this 60-minute yoga flow designed for hikers, backpackers, and outdoor adventurers. Build balance, strengthen your ankles and legs, improve hip mobility, and move with greater confidence on uneven terrain.

Feeling stiff after a day at your desk? This 60-minute all-levels yoga flow helps release tension through the neck, shoulders, wrists, hips, and back while building strength and mobility. Filmed live in Golden Gate Park as part of the Free Summer Yoga Series.

Try these 10 yoga poses for office workers to relieve tech neck, tight shoulders, back tension, and stiffness from sitting at a desk all day.

Cat/Cow is yoga's essential spinal warm-up, linking breath to movement as the spine arches and rounds. Learn this foundational flow that wakes up the spine and sets the tone for your entire practice.

Puppy Pose (Uttana Shishosana) is a heart-melting stretch that opens the chest, shoulders, and spine. Learn this restorative pose that meets you exactly where you are and releases tension with every breath.