Half Splits (Ardha Hanumanasana) gently stretches the hamstrings and calves from a low lunge. Learn how to build flexibility safely and prepare your body for full splits.

Lizard Pose (Utthan Pristhasana) is one of the deepest hip openers in yoga. Explore three variations, from the classic pose to forearms to the quad stretch, and find the version that opens you up the most.

Standing Hand to Big Toe Pose (Utthita Hasta Padangusthasana) challenges balance and stretches the hamstrings. Learn all three variations of this intermediate standing balance pose.

Dancer's Pose (Natarajasana) is an elegant backbend and balance named after the dancing Shiva. Learn how to find your inner grace, strength, and stillness in this expressive pose.

Wide Legged Forward Fold (Prasarita Padottanasana) stretches the inner thighs, hamstrings, and spine in one grounding pose. Let gravity guide you deeper with each exhale.

Revolved Pyramid Pose combines a deep hamstring stretch with a thoracic twist. Learn to balance and rotate in this challenging intermediate yoga pose that mobilizes the spine.

Elisha in Pyramid Pose (Parsvottanasana), folding forward over the front leg, hands on the floor, hips squared

Half Moon Pose (Ardha Chandrasana) is a graceful standing balance that opens the hips and challenges coordination. Learn to find your balance and shine in this beautiful one-legged pose.

Extended Side Angle (Utthita Parsvakonasana) stretches the entire side body from foot to fingertips while building strong legs and open hips. Explore three variations, from the foundational shape to the full bind.

Reverse Triangle (Viparita Trikonasana) is a standing backbend that opens the chest and stretches the side body. Starting from Triangle, you flip the front palm and arc the top arm back, creating a beautiful opening through the whole front body.

Triangle Pose (Trikonasana) stretches the hamstrings, inner thighs, and side body while building leg strength. Learn how to find the expansive, open shape of this classic yoga pose.

Learn Warrior 3 (Virabhadrasana III) a challenging standing balance that builds strength and focus. Alignment tips and modifications included. | Yoga with Elisha

Warrior 2 (Virabhadrasana II) is a wide-legged power pose that opens the hips and builds leg endurance. Learn alignment cues for this gateway pose to Triangle and Side Angle.

Warrior 1 (Virabhadrasana I) is a foundational standing pose that builds leg strength and opens the chest. Learn to root down and rise with power in this essential yoga pose.

Chair Pose (Utkatasana) builds strength in the thighs, glutes, and core while opening the chest. This fierce pose builds heat and endurance, you'll feel it from the first breath.