An accessible introduction to the yamas and niyamas, the ethical foundations of yoga, reframed for modern life. Learn how these principles function as tools for self-reflection, awareness, and intentional living, on and off the mat.

Running nearly 200 miles might sound extreme, but with the help of yoga, it felt possible, joyful even. In this post, I share how breathwork, mobility, balance, mindfulness, and community from my yoga practice helped me train for and complete the Ragnar Relay: Northwest Passage. Whether you're a runner, yogi, or somewhere in between, these five lessons might inspire your next challenge.