An accessible introduction to the yamas and niyamas, the ethical foundations of yoga, reframed for modern life. Learn how these principles function as tools for self-reflection, awareness, and intentional living, on and off the mat.

Every year, I return to the same intention-setting practice, one that’s evolved with me over time. In this post, I share the exact process I use to reflect on the past year, identify meaningful patterns, and set goals that actually stick. This simple exercise blends reflection with practical planning, helping you set intentions that feel both inspiring and realistic.