Dancer’s Pose yoga (Natarajasana) is a graceful balance posture that builds strength, focus, and flexibility. Learn step-by-step instructions, benefits, modifications, and variations to practice this elegant pose with confidence and ease.

agle Pose yoga (Garudasana) is a balancing posture that strengthens the legs and core while opening the shoulders and hips. Learn the benefits, step-by-step instructions, modifications, and variations to bring focus and stability into your practice.

Learn how to practice Utthita Hasta Padangusthasana A & B in this step-by-step yoga tutorial. Discover the benefits of this powerful standing balance pose, including improved flexibility, strength, and focus, perfect for yogis of all levels.