How to: Utthita Hasta Padangusthasana A & B | Standing Balancing Pose for Strength & Focus

elisha st denis
Jul 18
2 min read

Yoga teacher demonstrating Utthita Hasta Padangusthasana B outdoors on a yoga mat, balancing on one leg with the opposite leg extended, showcasing strength, focus, and flexibility.

Overview

This week we’re working on balancing postures — specifically Utthita Hasta Padangusthasana A & B. These postures not only challenge your physical stability but also train your mind to stay focused and calm under pressure.

Perfect for yogis looking to build strength, improve posture, and increase flexibility, these standing balances are a great addition to any practice.

Benefits

Balancing postures like Utthita Hasta Padangusthasana help you:

Keep the hips and hamstrings flexible
Strengthen the legs, ankles, and core muscles
Improve concentration and mental clarity
Increase overall balance and postural awareness

Whether you're recovering from a busy day or preparing for a dynamic practice, this pose will help you feel grounded, steady, and strong.

Watch the full YouTube tutorial here:

In this guided video, I’ll walk you through a complete tutorial of Utthita Hasta Padangusthasana A & B, including:

Safe and effective alignment tips
How to use a strap if you're working on flexibility
Where to focus your gaze (drishti) for better balance
How to modify if you’re feeling wobbly or tight

Tips:

Balancing postures require both physical engagement and mental stillness. Here’s how to set yourself up for success:

Root through the standing foot – Spread your toes and feel all four corners of the foot pressing into the earth.
Lift through the spine – Elongate upward from your tailbone to the crown of your head.
Engage your core – Gently draw the navel in to support your balance.
Breathe deeply – Steady breath helps steady the body.

And remember: falling out is part of the practice. The key is to come back to center, every time.