Corporate Wellness in San Francisco: Yoga and Meditation at The Westin St. Francis, Union Square
- elisha st denis
- Apr 27
- 2 min read
I had the pleasure of leading a rejuvenating one-hour yoga class, including a guided meditation, for a private pharmaceutical company event at the iconic Westin St. Francis Hotel in Union Square, San Francisco.
Nestled in the heart of the city, The Westin’s beautiful event space provided the perfect backdrop for a wellness experience designed to help attendees reset, recharge, and reconnect — a much-needed pause in the middle of their busy conference schedule.
A Relaxing Escape in the Heart of San Francisco
The class was held in one of The Westin's event spaces where the atmosphere immediately set the tone for relaxation after a long day of the conference. We began with gentle, yoga postures to loosen up tight muscles and ease into mindful movement, perfect for both beginners and seasoned practitioners. Throughout the session, I focused on stress relief, breath awareness, and cultivating presence — essential tools for busy professionals. Wrists, hips, and neck are targeted areas to help attendees feel their best.
To create a truly immersive and restorative experience, I provided:
Yoga mats for each participant
A custom, curated playlist to set the tone
Eucalyptus-infused spa towels, offered during the meditation portion to deepen relaxation
We closed the session with a guided meditation, inviting participants to ground themselves and leave feeling calm, centered, and more relaxed after a long day.
Why Companies Are Investing in Corporate Yoga Sessions
Bringing yoga and meditation into corporate events and team gatherings is more than just a wellness trend — it's a strategic investment in employee satisfaction and productivity.
Studies show that even a short yoga session can:
Reduce workplace stress and burnout
Improve focus and cognitive performance
Enhance team morale and collaboration
Support overall employee well-being and retention
At a venue like The Westin St. Francis, the experience feels elevated and special, making it an ideal choice for corporate retreats, offsite meetings, and executive wellness programs.
Corporate Yoga in San Francisco: Customized for Your Team
Whether you're planning a company offsite, conference wellness break, or a private team-building event, I customize each yoga class to fit your group's needs. Sessions can be held on-site at your hotel, office, or outdoor spaces around San Francisco.
Options include:
45-minute, 60-minute, or 90-minute sessions
Add-ons like guided meditation, or eucalyptus spa towels to enhance the experience
Beginner-friendly, restorative, or more dynamic flow styles
If you're looking to bring mindful movement and relaxation to your next corporate event, I'd love to connect and help craft a custom experience that leaves your team feeling inspired and refreshed.
Ready to book your corporate yoga session? Contact me to learn more or to reserve your preferred date!
About Elisha
Elisha has been practicing yoga for over 15 years and teaching for over 5 years.
With each class, she strives to help her students feel stronger, more energized, more confident, and empowered — both on and off the mat. Elisha specializes in private yoga classes and corporate yoga in San Francisco, offering sessions for conferences, weddings, and special events.
An explorer at heart, Elisha’s love for yoga and travel has inspired her to empower women to explore the world through her worldwide yoga retreats.
She is currently based in San Francisco and is available to teach private classes, corporate sessions, weddings, and special events.
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