Side Crow (Parsva Bakasana) combines a deep spinal twist with an arm balance, stacking both legs to one side on a single upper arm. Learn how to shift your weight, find the twist, and take flight sideways.

Eka Pada Koundinyasana I is a twisted arm balance where one leg extends to the side and the other reaches back. Learn how to build this advanced pose from a twisted lunge and find your flight.

King Pigeon is the full expression of Pigeon Pose, a deep backbend combined with a hip opener. Learn how to approach this advanced yoga pose with patience, preparation, and breath.

One-Legged Wheel Pose (Eka Pada Urdhva Dhanurasana) adds a powerful leg lift to the full backbend. Learn this advanced yoga pose that demands full-body strength, balance, and coordination.

Wheel Pose (Urdhva Dhanurasana) is a full backbend that opens the chest and energizes the entire body. Learn how to build toward and safely enter this iconic advanced yoga pose.

Lizard Pose (Utthan Pristhasana) is one of the deepest hip openers in yoga. Explore three variations, from the classic pose to forearms to the quad stretch, and find the version that opens you up the most.

Sugar Cane Pose (Ardha Chandra Chapasana) is a playful balance that adds a quad stretch to Half Moon. Learn this advanced variation that feels both athletic and joyfully free.

Dancer's Pose (Natarajasana) is an elegant backbend and balance named after the dancing Shiva. Learn how to find your inner grace, strength, and stillness in this expressive pose.

Extended Side Angle (Utthita Parsvakonasana) stretches the entire side body from foot to fingertips while building strong legs and open hips. Explore three variations, from the foundational shape to the full bind.