Lizard Pose (Utthan Pristhasana) is one of the deepest hip openers in yoga. Explore three variations, from the classic pose to forearms to the quad stretch, and find the version that opens you up the most.

Sugar Cane Pose (Ardha Chandra Chapasana) is a playful balance that adds a quad stretch to Half Moon. Learn this advanced variation that feels both athletic and joyfully free.

Dancer's Pose (Natarajasana) is an elegant backbend and balance named after the dancing Shiva. Learn how to find your inner grace, strength, and stillness in this expressive pose.

Extended Side Angle (Utthita Parsvakonasana) stretches the entire side body from foot to fingertips while building strong legs and open hips. Explore three variations, from the foundational shape to the full bind.