King Pigeon (Full Eka Pada Rajakapotasana)
- elisha st denis
- 33 minutes ago
- 2 min read
King Pigeon is the full expression of Pigeon Pose, a stunning combination of deep hip opening and an intense backbend where the back foot is drawn up toward the head. It requires flexibility in the hip flexors, quadriceps, shoulders, and spine, as well as strength and balance. This pose is the destination of a long journey and should be approached with patience, warmth, and respect for the body.
How to Practice King Pigeon (Full Eka Pada Rajakapotasana)
Begin in Pigeon Pose with your right shin forward.
Press up onto your hands and lengthen your spine.
Bend your left (back) knee and reach your left arm back to hold your left foot.
If accessible, bring both hands to your back foot.
Gently draw the foot toward your head as you open the chest and arch the upper back.
Keep your hips square and your right hip supported by the mat or a block.
Hold for 5 breaths, then release carefully and switch sides.
Modifications & Variations
Use a strap: Loop a strap around your back foot and hold both ends over your shoulder, this bridges the gap between your hands and your foot and protects your shoulder.
One arm variation: Reach back with just one arm at a time before attempting both.
Build prerequisites first: This pose requires a well-established Pigeon Pose, Dancer's Pose, and general backbend practice before attempting. Warm the spine and hips thoroughly first.
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