Bow Pose (Dhanurasana) opens the entire front body in a full prone backbend. Learn how to hold your ankles, kick back, and find the arc of this energizing and challenging yoga pose.

Locust Pose (Salabhasana) strengthens the entire back body, back muscles, glutes, and hamstrings. Learn this prone backbend that counters desk posture and builds a strong spine.

Upward Facing Dog (Urdhva Mukha Svanasana) opens the chest and strengthens the arms in a full backbend. Learn how to lift with strength and ease in this key Sun Salutation pose.

Flip Dog (Wild Thing / Camatkarasana) is a joyful backbend that opens the heart and chest. Learn how to flow from Three-Legged Dog into this expressive, sweeping pose.