Malasana (Garland Pose) is a deep squat that opens the hips, groin, and ankles. Learn how to reclaim this natural human resting position and relieve lower back tension.

Half Splits (Ardha Hanumanasana) gently stretches the hamstrings and calves from a low lunge. Learn how to build flexibility safely and prepare your body for full splits.

Lizard Pose (Utthan Pristhasana) is one of the deepest hip openers in yoga. Explore three variations, from the classic pose to forearms to the quad stretch, and find the version that opens you up the most.