Try these 10 yoga poses for office workers to relieve tech neck, tight shoulders, back tension, and stiffness from sitting at a desk all day.

Build strength, balance, and focus in this 60-minute Bound Warrior III Vinyasa Flow filmed live in Golden Gate Park. This all-levels class features Warrior I, Humble Warrior, Extended Side Angle, and Bound Warrior III to help improve stability, flexibility, and concentration.

King Pigeon is the full expression of Pigeon Pose, a deep backbend combined with a hip opener. Learn how to approach this advanced yoga pose with patience, preparation, and breath.

Sleeping Pigeon is the forward-fold variation of Pigeon Pose, using gravity to melt the hips open. Learn this deeply restorative yoga pose that releases glutes and outer hips after any activity.

Pigeon Pose (Eka Pada Rajakapotasana) is one of yoga's most beloved hip openers. Learn to breathe through the intensity of this deep glute and outer hip stretch that unlocks remarkable openness.

Seated Wide Legged Forward Fold (Upavistha Konasana) stretches the inner thighs and hamstrings deeply. Learn to fold forward with a long spine and open your hips from the inside out.

Malasana (Garland Pose) is a deep squat that opens the hips, groin, and ankles. Learn how to reclaim this natural human resting position and relieve lower back tension.

Half Splits (Ardha Hanumanasana) gently stretches the hamstrings and calves from a low lunge. Learn how to build flexibility safely and prepare your body for full splits.

Lizard Pose (Utthan Pristhasana) is one of the deepest hip openers in yoga. Explore three variations, from the classic pose to forearms to the quad stretch, and find the version that opens you up the most.