Heading to a music festival or planning an active weekend? This 60-minute all-levels vinyasa flow builds balance, mobility, strength, and stamina through twisting postures, hip openers, and a playful progression toward Fallen Triangle Pose.

Crow Pose (Bakasana) is the foundational arm balance of yoga. Learn the technique, courage, and core engagement that make this accessible pose the gateway to all arm balances.

Chaturanga (Chaturanga Dandasana) is one of yoga's most important, and most misaligned, poses. Learn the arm and shoulder mechanics that make this push-up safe and powerful.

High Plank (Phalakasana) builds full-body strength through core, arms, and wrists. Learn the alignment cues that make this foundational yoga pose effective and safe for all levels.