Prepare your body for the trail with this 60-minute yoga flow designed for hikers, backpackers, and outdoor adventurers. Build balance, strengthen your ankles and legs, improve hip mobility, and move with greater confidence on uneven terrain.

Feeling stiff after a day at your desk? This 60-minute all-levels yoga flow helps release tension through the neck, shoulders, wrists, hips, and back while building strength and mobility. Filmed live in Golden Gate Park as part of the Free Summer Yoga Series.

Build strength, balance, and focus in this 60-minute Bound Warrior III Vinyasa Flow filmed live in Golden Gate Park. This all-levels class features Warrior I, Humble Warrior, Extended Side Angle, and Bound Warrior III to help improve stability, flexibility, and concentration.

Boat Pose (Navasana) is a core-strengthening yoga pose that challenges balance and builds deep abdominal strength. Learn to balance on your sit bones and hold the V-shape in this powerful pose.

Bird Dog is a foundational core and balance exercise that builds spinal stability by extending opposite arm and leg from tabletop. Learn this essential move for a strong, injury-resistant back.

Side Plank (Vasisthasana) builds core strength, arm strength, and lateral stability. Learn how to balance on one hand and stack your feet in this powerful intermediate pose.

Chaturanga (Chaturanga Dandasana) is one of yoga's most important, and most misaligned, poses. Learn the arm and shoulder mechanics that make this push-up safe and powerful.

High Plank (Phalakasana) builds full-body strength through core, arms, and wrists. Learn the alignment cues that make this foundational yoga pose effective and safe for all levels.