Try these 10 yoga poses for office workers to relieve tech neck, tight shoulders, back tension, and stiffness from sitting at a desk all day.

Build strength, balance, and focus in this 60-minute Bound Warrior III Vinyasa Flow filmed live in Golden Gate Park. This all-levels class features Warrior I, Humble Warrior, Extended Side Angle, and Bound Warrior III to help improve stability, flexibility, and concentration.

Three-Legged Dog lifts one leg from Downward Dog to open the hips and build core stability. Learn both variations, classic and with stacked hips, and how to use them in your flow.

Downward Facing Dog (Adho Mukha Svanasana) stretches the whole body while strengthening the arms and core. Learn this iconic pose that serves as both a transition and a place to rest.