Preparing for a race or recovering from a long run? This 60-minute all-levels yoga flow was filmed before the San Francisco Marathon and focuses on mobility, flexibility, and mindful recovery for runners of every level.

Prepare your body for the trail with this 60-minute yoga flow designed for hikers, backpackers, and outdoor adventurers. Build balance, strengthen your ankles and legs, improve hip mobility, and move with greater confidence on uneven terrain.