Try these 10 yoga poses for office workers to relieve tech neck, tight shoulders, back tension, and stiffness from sitting at a desk all day.

Child's Pose (Balasana) is yoga's essential resting pose, a gentle hip opener and lower back release. Learn how to fully surrender in this pose that welcomes you back at any moment.

Savasana is the most important pose in yoga, a final rest where your body absorbs everything from practice. Learn why you should never skip it and how to surrender fully into stillness.

Sleeping Pigeon is the forward-fold variation of Pigeon Pose, using gravity to melt the hips open. Learn this deeply restorative yoga pose that releases glutes and outer hips after any activity.

Puppy Pose (Uttana Shishosana) is a heart-melting stretch that opens the chest, shoulders, and spine. Learn this restorative pose that meets you exactly where you are and releases tension with every breath.