Heading to a music festival or planning an active weekend? This 60-minute all-levels vinyasa flow builds balance, mobility, strength, and stamina through twisting postures, hip openers, and a playful progression toward Fallen Triangle Pose.

Preparing for a race or recovering from a long run? This 60-minute all-levels yoga flow was filmed before the San Francisco Marathon and focuses on mobility, flexibility, and mindful recovery for runners of every level.

Build strength, balance, and focus in this 60-minute Bound Warrior III Vinyasa Flow filmed live in Golden Gate Park. This all-levels class features Warrior I, Humble Warrior, Extended Side Angle, and Bound Warrior III to help improve stability, flexibility, and concentration.

Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) stretches the entire side body in a beautiful lateral arc. Learn this seated side bend that opens the ribs and stretches the inner thigh.

Seated Wide Legged Forward Fold (Upavistha Konasana) stretches the inner thighs and hamstrings deeply. Learn to fold forward with a long spine and open your hips from the inside out.