Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) stretches the entire side body in a beautiful lateral arc. Learn this seated side bend that opens the ribs and stretches the inner thigh.

Seated Wide Legged Forward Fold (Upavistha Konasana) stretches the inner thighs and hamstrings deeply. Learn to fold forward with a long spine and open your hips from the inside out.