Preparing for a race or recovering from a long run? This 60-minute all-levels yoga flow was filmed before the San Francisco Marathon and focuses on mobility, flexibility, and mindful recovery for runners of every level.

This week I explored what it means to practice emotional courage as part of my commitment to Ahimsa. From making a scary phone call to flying into Crow Pose, here’s how courage unfolded on and off my mat.

Exploring the yogic principle of Ahimsa (non-violence) through personal stories of perfectionism, injury, and self-compassion. This post offers real-life reflections and practical tools for bringing more softness into our lives, on the mat and far beyond.