Soothe sore muscles and reset your body with this 60-minute runner’s recovery vinyasa class, filmed live at the Whale Tail in Golden Gate Park. This all-levels outdoor yoga flow focuses on mobility, balance, and gentle strength—perfect for post-run recovery or simply releasing tension. No props needed. Join us under the eucalyptus trees and move through poses like gate, boat, lunges, and pyramid to leave you feeling refreshed and grounded.

Running nearly 200 miles might sound extreme, but with the help of yoga, it felt possible, joyful even. In this post, I share how breathwork, mobility, balance, mindfulness, and community from my yoga practice helped me train for and complete the Ragnar Relay: Northwest Passage. Whether you're a runner, yogi, or somewhere in between, these five lessons might inspire your next challenge.