Seated Wide Legged Forward Fold (Upavistha Konasana) stretches the inner thighs and hamstrings deeply. Learn to fold forward with a long spine and open your hips from the inside out.

Simple Twist (Parivrtta Anjaneyasana) adds a spinal rotation to a low lunge, opening the chest and releasing the back. Learn this common yoga pose that combines hip opening and a deep, satisfying twist in one shape.

Puppy Pose (Uttana Shishosana) is a heart-melting stretch that opens the chest, shoulders, and spine. Learn this restorative pose that meets you exactly where you are and releases tension with every breath.

Bow Pose (Dhanurasana) opens the entire front body in a full prone backbend. Learn how to hold your ankles, kick back, and find the arc of this energizing and challenging yoga pose.

Locust Pose (Salabhasana) strengthens the entire back body, back muscles, glutes, and hamstrings. Learn this prone backbend that counters desk posture and builds a strong spine.

Upward Facing Dog (Urdhva Mukha Svanasana) opens the chest and strengthens the arms in a full backbend. Learn how to lift with strength and ease in this key Sun Salutation pose.

Flip Dog (Wild Thing / Camatkarasana) is a joyful backbend that opens the heart and chest. Learn how to flow from Three-Legged Dog into this expressive, sweeping pose.

Three-Legged Dog lifts one leg from Downward Dog to open the hips and build core stability. Learn both variations, classic and with stacked hips, and how to use them in your flow.

Downward Facing Dog (Adho Mukha Svanasana) stretches the whole body while strengthening the arms and core. Learn this iconic pose that serves as both a transition and a place to rest.

Chaturanga (Chaturanga Dandasana) is one of yoga's most important, and most misaligned, poses. Learn the arm and shoulder mechanics that make this push-up safe and powerful.

High Plank (Phalakasana) builds full-body strength through core, arms, and wrists. Learn the alignment cues that make this foundational yoga pose effective and safe for all levels.

Malasana (Garland Pose) is a deep squat that opens the hips, groin, and ankles. Learn how to reclaim this natural human resting position and relieve lower back tension.

Half Splits (Ardha Hanumanasana) gently stretches the hamstrings and calves from a low lunge. Learn how to build flexibility safely and prepare your body for full splits.

Lizard Pose (Utthan Pristhasana) is one of the deepest hip openers in yoga. Explore three variations, from the classic pose to forearms to the quad stretch, and find the version that opens you up the most.

Low Lunge (Anjaneyasana) opens the hip flexors and groin in a grounded, accessible shape. Learn to sink into this restorative lunge and breathe deeply into your front hip.

Runner's Lunge is an active standing lunge that stretches the hip flexors and groin. Learn this foundational transitional pose that opens the hips and relieves tension from sitting.

Sugar Cane Pose (Ardha Chandra Chapasana) is a playful balance that adds a quad stretch to Half Moon. Learn this advanced variation that feels both athletic and joyfully free.

Standing Hand to Big Toe Pose (Utthita Hasta Padangusthasana) challenges balance and stretches the hamstrings. Learn all three variations of this intermediate standing balance pose.

Dancer's Pose (Natarajasana) is an elegant backbend and balance named after the dancing Shiva. Learn how to find your inner grace, strength, and stillness in this expressive pose.

Wide Legged Forward Fold (Prasarita Padottanasana) stretches the inner thighs, hamstrings, and spine in one grounding pose. Let gravity guide you deeper with each exhale.