Crescent Pose is a high lunge with arms raised overhead, building leg strength and opening the hip flexors. Learn this energizing standing pose that bridges the gap between lunges and Warrior 1.

Camel Pose (Ustrasana) is a kneeling backbend that opens the entire front body. Learn how to build this heart-opening pose safely, from a gentle version to the full expression with hands to heels.

Boat Pose (Navasana) is a core-strengthening yoga pose that challenges balance and builds deep abdominal strength. Learn to balance on your sit bones and hold the V-shape in this powerful pose.

Side Plank (Vasisthasana) builds core strength, arm strength, and lateral stability. Learn how to balance on one hand and stack your feet in this powerful intermediate pose.

Side Crow (Parsva Bakasana) combines a deep spinal twist with an arm balance, stacking both legs to one side on a single upper arm. Learn how to shift your weight, find the twist, and take flight sideways.

Revolved Triangle (Parivrtta Trikonasana) is a standing twist that combines a deep hamstring stretch with a full spinal rotation. Learn how to root down, lengthen, and revolve in this challenging and rewarding pose.

Crow Pose (Bakasana) is the foundational arm balance of yoga. Learn the technique, courage, and core engagement that make this accessible pose the gateway to all arm balances.

Sleeping Pigeon is the forward-fold variation of Pigeon Pose, using gravity to melt the hips open. Learn this deeply restorative yoga pose that releases glutes and outer hips after any activity.

Pigeon Pose (Eka Pada Rajakapotasana) is one of yoga's most beloved hip openers. Learn to breathe through the intensity of this deep glute and outer hip stretch that unlocks remarkable openness.

Wheel Pose (Urdhva Dhanurasana) is a full backbend that opens the chest and energizes the entire body. Learn how to build toward and safely enter this iconic advanced yoga pose.

Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) stretches the entire side body in a beautiful lateral arc. Learn this seated side bend that opens the ribs and stretches the inner thigh.

Seated Wide Legged Forward Fold (Upavistha Konasana) stretches the inner thighs and hamstrings deeply. Learn to fold forward with a long spine and open your hips from the inside out.

Simple Twist (Parivrtta Anjaneyasana) adds a spinal rotation to a low lunge, opening the chest and releasing the back. Learn this common yoga pose that combines hip opening and a deep, satisfying twist in one shape.

Bow Pose (Dhanurasana) opens the entire front body in a full prone backbend. Learn how to hold your ankles, kick back, and find the arc of this energizing and challenging yoga pose.

Locust Pose (Salabhasana) strengthens the entire back body, back muscles, glutes, and hamstrings. Learn this prone backbend that counters desk posture and builds a strong spine.

Upward Facing Dog (Urdhva Mukha Svanasana) opens the chest and strengthens the arms in a full backbend. Learn how to lift with strength and ease in this key Sun Salutation pose.

Flip Dog (Wild Thing / Camatkarasana) is a joyful backbend that opens the heart and chest. Learn how to flow from Three-Legged Dog into this expressive, sweeping pose.

Three-Legged Dog lifts one leg from Downward Dog to open the hips and build core stability. Learn both variations, classic and with stacked hips, and how to use them in your flow.

Chaturanga (Chaturanga Dandasana) is one of yoga's most important, and most misaligned, poses. Learn the arm and shoulder mechanics that make this push-up safe and powerful.

Malasana (Garland Pose) is a deep squat that opens the hips, groin, and ankles. Learn how to reclaim this natural human resting position and relieve lower back tension.