Heading to a music festival or planning an active weekend? This 60-minute all-levels vinyasa flow builds balance, mobility, strength, and stamina through twisting postures, hip openers, and a playful progression toward Fallen Triangle Pose.

Preparing for a race or recovering from a long run? This 60-minute all-levels yoga flow was filmed before the San Francisco Marathon and focuses on mobility, flexibility, and mindful recovery for runners of every level.

Prepare your body for the trail with this 60-minute yoga flow designed for hikers, backpackers, and outdoor adventurers. Build balance, strengthen your ankles and legs, improve hip mobility, and move with greater confidence on uneven terrain.

Feeling stiff after a day at your desk? This 60-minute all-levels yoga flow helps release tension through the neck, shoulders, wrists, hips, and back while building strength and mobility. Filmed live in Golden Gate Park as part of the Free Summer Yoga Series.

Build strength, balance, and focus in this 60-minute Bound Warrior III Vinyasa Flow filmed live in Golden Gate Park. This all-levels class features Warrior I, Humble Warrior, Extended Side Angle, and Bound Warrior III to help improve stability, flexibility, and concentration.

Build strength, balance, and focus in this 60-minute Bound Warrior III Vinyasa Flow filmed live in Golden Gate Park. This all-levels class features Warrior I, Humble Warrior, Extended Side Angle, and Bound Warrior III to help improve stability, flexibility, and concentration.

Crescent Pose is a high lunge with arms raised overhead, building leg strength and opening the hip flexors. Learn this energizing standing pose that bridges the gap between lunges and Warrior 1.

Revolved Triangle (Parivrtta Trikonasana) is a standing twist that combines a deep hamstring stretch with a full spinal rotation. Learn how to root down, lengthen, and revolve in this challenging and rewarding pose.

Simple Twist (Parivrtta Anjaneyasana) adds a spinal rotation to a low lunge, opening the chest and releasing the back. Learn this common yoga pose that combines hip opening and a deep, satisfying twist in one shape.

Sugar Cane Pose (Ardha Chandra Chapasana) is a playful balance that adds a quad stretch to Half Moon. Learn this advanced variation that feels both athletic and joyfully free.

Standing Hand to Big Toe Pose (Utthita Hasta Padangusthasana) challenges balance and stretches the hamstrings. Learn all three variations of this intermediate standing balance pose.

Wide Legged Forward Fold (Prasarita Padottanasana) stretches the inner thighs, hamstrings, and spine in one grounding pose. Let gravity guide you deeper with each exhale.

Revolved Pyramid Pose combines a deep hamstring stretch with a thoracic twist. Learn to balance and rotate in this challenging intermediate yoga pose that mobilizes the spine.

Elisha in Pyramid Pose (Parsvottanasana), folding forward over the front leg, hands on the floor, hips squared

Half Moon Pose (Ardha Chandrasana) is a graceful standing balance that opens the hips and challenges coordination. Learn to find your balance and shine in this beautiful one-legged pose.

Extended Side Angle (Utthita Parsvakonasana) stretches the entire side body from foot to fingertips while building strong legs and open hips. Explore three variations, from the foundational shape to the full bind.

Reverse Triangle (Viparita Trikonasana) is a standing backbend that opens the chest and stretches the side body. Starting from Triangle, you flip the front palm and arc the top arm back, creating a beautiful opening through the whole front body.

Triangle Pose (Trikonasana) stretches the hamstrings, inner thighs, and side body while building leg strength. Learn how to find the expansive, open shape of this classic yoga pose.

Learn Warrior 3 (Virabhadrasana III) a challenging standing balance that builds strength and focus. Alignment tips and modifications included. | Yoga with Elisha

Warrior 2 (Virabhadrasana II) is a wide-legged power pose that opens the hips and builds leg endurance. Learn alignment cues for this gateway pose to Triangle and Side Angle.